If I had a dollar for every time I heard “calories in calories out” …
Weight loss management that works is based on health. If you want to be able to maintain your healthy weight, you need to think long term.
When health is your primary concern, you will be willing to learn about how your body works and to do what is necessary to maintain it appropriately. All of a sudden, you are not just focused on losing weight, you are focused on overall health and well being.
Therefore, if you really want to manage your weight successfully, begin by changing your attitude about your goal. A weight goal will lead to temporary success, if that! A health goal will more likely lead to long term weight management.
You notice that I can’t say a health goal will lead to long term weight management definitively. You see, you really need to commit to the health goal. If you pretend to be interested in health, just to achieve the weight goal, ultimately you will stop focusing on your health as soon as your weight goal is reached. True success is only achieved when we focus on health and understand that health is an ongoing forever goal. That is why it is more likely to lead to long term success.
Towards the goal of understanding your health, understanding food and how it affects your body is also important. In the video I go through some vital ideas.
Dr. Mark Hyman wrote a book that I believe also would be helpful in understanding food and the effects of food on the body:
Canada : https://amzn.to/2EhEO52
I work on being happy everyday because happiness is a journey. It would be my pleasure to help you work on being happy, one video at a time.
Thank you for watching!
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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